Focus on treatment goals in mind. This will help you keep a positive attitude in the days when he gets serious.
Try to eat well, if necessary, even in small and moderate amounts, your body all the necessary nutrients to foods to rebuild tissue and stay strong.
-Learn everything you want to know about cancer and its treatment of mesothelioma. This will help you cope better with the fear of the unknown and increase their sense of control.
-Keep a journal while you are treated. An overview of their activities and thoughts can help you, the feelings about the progress through treatment. It can also help highlight the questions you should ask your doctor or nurse. You can also use your journal to record side effects. This will help when you talk to your doctor and nurse. You can write the steps you take to cope with side effects and how well these steps too. Thus you know which method works best for you if you have the same side effects again.
Do not over-take his physical, must have strength to take things slowly, and the effects of strong medications you take will be exhausted, so try to relax as much as you can get. That the little things slide, and only those things that are important to you.
"Try to learn new hobbies and new skills.
Exercise if you can, and if your doctor says you can. Exercise helps you feel better, you can help get rid of stress or anger, and build your appetite.
- Ways and means to deal with stress and relaxation. There are simple techniques you can do to help deal with stress and so you can relax. You should talk to your doctor before you start using these techniques, especially if you have any problems with the respiratory tract.
These are some of the technologies that we deal with stress and relax:
? Located in a quiet room.
? Take a slow, deep breath.
? When you breathe in, tense a muscle or muscle group. For example, bite the teeth or rigid arms or legs.
? Keep your muscles tense for a second or 2 and hold your breath.
? Then exhale, release tension and let your body relax completely.
? Repeat the process with another muscle or muscle group.
Another way to do this is called progressive relaxation. They work your body, starting with the toes of one foot. Contract then relax every muscle in his leg. Repeat with other leg. Work your way to your body, then relax each of the contracting muscle in the body, even on the neck and face. Remember to hold your breath while contracting muscles and breathe in releasing the tension.
Rhythmic breathing:
? Get into a comfortable position and relax your muscles.
? Close your eyes and concentrate on a distant object, if you want to keep.
? Breathe slowly in and out and comfortably through the nose. When you get to keep the pace steady, saying to himself: "One, two. Out, one, two."
? Do you feel relaxed and enjoy every time you exhale.
? You may only last a few seconds or up to 10 minutes.
Other forms of relaxation techniques that allow you to include biofeedback, distraction can be, mental imagery, visualization and hypnosis.
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