Breast cancer - Reduce the risk with Omega 3 fish oil supplements

Cancer is second to heart disease as a cause of death in the U.S.. For women, breast and colorectal cancer are the second most common cause of death among cancer patients. Studies suggest that the use of supplements of Omega 3 fish oil may reduce cancer risk.

The investigation of dietary factors that affect cancer has shown that increased consumption of fish over the meat can reduce the possibility of developing these cancers. This was attributed to omega 3 fatty acids found in fish.

Fish and fish oil contain rich amounts of Omega 3 fatty acids EPA and DHA. These fatty acids appear to reduce the risk of developing cancer.

Omega 3 EPA and DHA are called essential fatty acids. This means that are necessary for good health of the human body. However, the human body can not manufacture these fatty acids that must be included in the diet.

Fish is an excellent source of Omega 3 fatty acids. In contrast beef fat contains more Omega 6 than offset the effect of omega 3.

Research on the balance of Omega 3 and Omega 6 fats has shown that the ratio of these fats in the diet should be as close to one by one, possible. However, in most Western countries where more meat than fish consumed the relationship can be as high as thirty to one. This unhealthy relationship is a possible contributor to increased risk of cancer among Western countries. Countries in which the diet contains more fish, less risk of cancer.

Cold water fatty fish like salmon, sardines and tuna are excellent sources of omega 3. Vegetarian sources include flax seeds and nuts such as walnuts. Eat two servings of fish a week has been shown to significantly reduce the risk of cancer.

Where the fish are not available or if there is resistance to eating more fish taking Omega 3 fish oil capsules can provide the Omega 3 fats needed to reduce cancer incidence.

These capsules are made from crude fish oil using a process called molecular distillation which removes contaminants such as mercury and heavy metals that are also health risks. The final product is highly concentrated and rich in Omega 3 healthy fats.

Taking Omega 3 fish oil capsules is not a short-term quick fix but a long-term investment in good health. There are many other benefits of taking supplements of Omega 3 fish oil. Start today to invest in their own good health.